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You can tell anyone that you have a bad cold and you will get some sympathy. But it's difficult for a depressed person to talk about how they are feeling. Be. Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Check out our tips for helping a friend with mental health issues like anxiety or depression, but remember to look after yourself, too.

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You can tell anyone that you have a bad cold and you will get some sympathy. But it's difficult for a depressed person to talk about how they are feeling. Be. Exercise. Take a to minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not. This article will explain common symptoms of depression, warning signs, and how to be there for someone dealing with depression, all while keeping your own.

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If you have a friend or loved one who has depression, there are things that you can do to help them get support. Check out our tips for helping a friend with mental health issues like anxiety or depression, but remember to look after yourself, too. Discover the symptoms, causes, diagnosis advice, treatment options and related conditions of Depression.